CONDITIONING

PLAYERS WHO ARE CONDITIONED ULTIMATELY LAST THE LONGEST. THESE LESSONS WILL HELP YOUR CHILD LAST LONGER ON THE COURT, DEVELOP MENTAL FORTITUDE, AND LEARN ATHLETIC DISCIPLINES THAT LAST THEM FOR THE REST OF THEIR LIVES.

BEGINNER

-PROPER RUNNING FORM

-STATIONARY TWO BALL DRILLS

-BASIC MENTAL DRILLS

INTERMEDIATE

-CONE DRILLS

-MOVING TWO BALL DRILLS

-CHALLENGING MENTAL DRILLS

ADVANCED

-SPEED DRILLS (E.G. RUNNING AND CONE FOCUSED)

-TWO BALL, TENNIS BALL, AND CONE BASED DRIBBLING DRILLS

-ADVANCED MENTAL DRILLS